walabre
WALK. LAUGH. BREATHE.
Curious about the perks of such seemingly simple, ever-present, ever-accessible tools? Read on.
Incredibly impactful, remarkable simple.
Walk.
Reduces stress
Increases energy
Improves mood & sleep
Connects to both outer and inner worlds (and whomever you’re with. Also benefits Fido!)
Helps regulate hormones
Lowers blood pressure
Boosts immune function
Reduces risk of developing various diseases like diabetes and cancer
Supports healthy weight plus fat loss
Curbs a sweet tooth
Improves emotional & mental health
Tones physical body; eases joint pain
Almost always accessible
Costs nothing
…and on and on!
Other specifics?
Challenge yourself to walk briskly at least 30 minutes (even 5 minutes is beneficial!) at a pace that gets things moving. Aim for outdoors though anywhere is helpful. Alone or buddied — it’s all good.
Laugh.
Reduces stress
Improves mood
Connects to others & humanity
Increases personal satisfaction (helps make easier to cope)
Lowers blood pressure
Boosts immune function
Soothes physical tension/pain
Increases circulation & endorphins
Stimulates organs (think heart, lungs, muscles soaking in needed oxygen)
Improves emotional & mental health
Diffuses anger & conflict
Relaxes muscles (often for long while after)
Almost always accessible
Costs nothing
…and on and on!
BIG note:
Ensure laughter is not at the expense of another being. Serious benefits are lost and it’s just unkind. Otherwise, guffaw on!
Breathe.
Reduces stress
Increases energy
Improves mood & sleep
Connects to self & something bigger (whatever that may be)
Clears mind; builds concentration
Helps regulate hormones
Lowers blood pressure
Boosts immune function
Decreases muscle tension
Increases feeling of calm & well-being
Helps mitigate anxiety
Delivers increased oxygen to body & brain (especially deep breathing)
Almost always accessible
Costs nothing
…and on and on! (ahem, noticing a pattern??)
Details:
Breathe. In and out. Focus on mindfully inhaling and exhaling for a few breaths or a few minutes (2-3 minutes can make a world of difference!). When other thoughts visit, release them like passing clouds then come back to the inhale and the exhale.
Countless scientific studies confirm the benefits of walking, laughing, and breathing on overall well-being.
Posted study results coming soon!. Until then, check out your own trusted resources — there are studies abound!