Why work together?
In short, busy people hire me to help them
walk, laugh, and breathe more.
In long, overstretched people hire me to use evidence-based skills to reconnect them with their thriving selves so they can spend energy on what sparks joy (and let the rest go!). They learn to thrive simply.
walabre is about connection—a fundamental human need in well-being and longevity—and simplicity.
We are connective beings.
Connection impacts our mental and physical health:
Lowers stress levels
Improves immune function
Boosts self-esteem
Helps regulate emotions
Greater sense of belonging
Explore here to learn the barrage of benefits specific to walking, laughing, and breathing. Cheers to living well!
Connecting to thrive simply.
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To Body
Your incredible vessel for this wild ride!
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To Others
Life outside of you.
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To Self
The space between breaths.
